Krill onDemand

Anytime, Anywhere, Always

Krill OnDemand brings a truly unparalleled level of expertise, experience and quality to the vitally important realm of mental health and well-being education.

Beginning with our core program—Strategically Well—and expanding to include a broad catalog of subjects related to mental health, substance use, and personal well-being, Krill OnDemand delivers essential information in an engaging format to help legal professionals protect their health and well-being, understand and reduce their risk, break unhealthy cycles, and develop good habits.

We currently offer three courses, all of which are included in a client’s license. Our courses have been approved for CLE in the following jurisdictions:

AZ, CA, CO, CT, IL, FL, MN, NJ, NY, OH, PA, TX

Strategically Aware

  • Strategically Aware addresses a topic of longstanding and growing importance to the legal profession, and that is our relationship to alcohol and other drugs. This comprehensive and dynamic one-hour course is CLE-eligible and divided into five concise modules to accommodate busy schedules.

    Combining insightful, practical, and relevant content with excellent production value, the course covers essential topics in a science-driven yet highly approachable manner.

    Whether it be for you, a friend or colleague, or a family member or loved one, we can say without hesitation that having competence and comfort with this subject matter will serve you well in your career and life.

    When someone is seeking support and guidance for either cutting back on alcohol or other substance use, or stopping altogether, taking any proactive step towards a healthier, more balanced life is a wise decision and sign of good judgment. We are confident that this course will be a valuable resource and helpful tool for reaching those goals.

    • Understanding 'normal' vs. problematic substance use

    • The psychological, social, and environmental reasons behind substance use, with a focus on coping mechanisms

    • The impact of alcohol on our brain, stress tolerance, and performance

    • Strategies and guidance for reducing alcohol or drug use

    • Treatment options and navigating recovery as a legal professional

  • 60 minutes in total length and viewable in five shorter modules, this course includes several companion documents and resources and offers valuable guidance on how to evaluate and reduce one’s risk related to substance use problems, how to overcome those problems on a practical level, and how to thrive in your legal career without reliance on alcohol or other drugs.

    • Suitable for one hour of CLE accreditation

    • Relevant and highly useful to anyone working in the legal profession

    • Deeply insightful, clear instruction with engaging delivery and high production value

    Unlimited client access included with annual license.

    Please contact Andrea@prkrill.com for additional licensing details.

  • "The quality and execution are top-notch. You have addressed a complex topic with a practical, concise, and encouraging tone, which I believe will resonate with many."  (Global Director of Well-Being)

    "Your narrative is so well written and targeted perfectly for smart lawyers. I won’t hesitate for one minute to promote this to all of the partners and associates." (Director of Training)

     "The Strategically Aware modules present a difficult topic in a science-driven and approachable way." (Director of Human Resources)

Course Preview

Strategically Balanced

  • Given the stresses and pressures that are common in the legal profession, it’s not hard to find ourselves out of balance. This engaging course will help viewers reclaim some self-efficacy in their lives and work to improve their mental health and wellbeing in a more informed and proactive way going forward.

    • Warning Signs of Emotional Distress and a Brief Self- Assessment of Your Well-Being

    • Challenging Myths about Mental Health

    • Recognizing and Avoiding Learned Helplessness

    • The Essential Skill of Boundary Setting

    • Disrupting Negative Thoughts

    • Initiating the Change Process and Breaking Free from Unhelpful Habits or Dysfunctional Routines


  • 60 minutes in total length and viewable in four shorter modules, this course includes companion documents and resources and offers valuable and practical tips for safeguarding mental health, prioritizing and improving personal well-being, and thriving in your legal career.

    Suitable for one hour of CLE accreditation

    Relevant and highly useful to anyone working in the legal profession

    Deeply insightful, clear instruction with engaging delivery and high production value

    Unlimited client access included with annual license

    Please contact Andrea@prkrill.com for additional licensing details.

Course Preview

  • Strategically Well is an engaging and highly informative video course covering a broad range of topics related to mental health and well-being in the legal profession. Taught by Patrick Krill, a globally recognized authority on the mental health, substance use, and personal well-being of lawyers, the content will resonate with and be helpful to both lawyers and professional staff.

    With accessible language that makes the subject matter easily relatable, the course is full of useful advice and insightful, practical guidance that will help viewers reduce their risk for mental health problems and improve their well-being.

    Even those with a good handle on their personal well-being will benefit from the discussion and find themselves prompted towards greater introspection and motivation about prioritizing their health and bolstering their self-care to excel in their career and thrive personally

  • Part 1:

    •      Introduction and opening message       

    •      Identifying your circle of control and letting go of unnecessary stress

    •      Defining well-being and understanding why it should be a priority in your life

    •      Making better decisions and resolving ambivalence about your health and well-being

    Part 2:

    •      Distinguishing stress, worry, and anxiety

     •      Understanding depression, anxiety, burnout, and substance misuse

     •      The difference between illness and impairment

    Part 3:

    •      How to assess your own state of well-being and make incremental improvements

    •      Understanding and widening your “Window of Tolerance” (the zone where we function most effectively)

    Part 4:

    •      Understanding and using the self-care inventory

    •      Tips and instructions for building a personal well-being plan

    •      Suggestions for stress management and self-care

    •      Concluding message: why professional success, good mental health, and robust well-being are mutually supportive goals

  • 60 minutes in total length and viewable in shorter chapters, this course includes several companion documents and resources and offers valuable instruction for how to safeguard mental health, prioritize and improve personal well-being, and thrive in your legal career.

    • Suitable for one hour of CLE accreditation

    • Relevant and highly useful to anyone working in the legal profession

    • Deeply insightful, clear instruction with engaging delivery and high production value

    Unlimited client access included with annual license.

    Please contact Andrea@prkrill.com for additional licensing details.

Strategically Well

Course Preview